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I do have shortness of breath, fatigue, my head dizzy. It’s strange – I have in the clinic for all of these symptoms checked measure asthma, respiratory hydrogen test (that was 99%, which is normal), X-ray, etc, but no problem at all. The results were normales.Tengo social anxiety disorder, and take every day, Valium, for information, if that helps. Thank you.
What are the causes of these symptoms(I already got checked at the hospital but there were no abnormalties)?
July 13th, 2010 
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Posted in Asthma 
Tags: abnormalties, already, causes, checked, hospital, symptomsI, there, These, Were
Sounds like you are having panic attack symptoms. Symptoms can make your heart pound and cause you to feel short of breath, dizzy, nauseated and flushed. Because panic attack symptoms can resemble life-threatening conditions, it’s important to seek an accurate diagnosis and treatment.
Panic attack symptoms can include:
■Rapid heart rate
■Sweating
■Trembling
■Shortness of breath
■Hyperventilation
■Chills
■Hot flashes
■Nausea
■Abdominal cramping
■Chest pain
■Headache
■Dizziness
■Faintness
■Tightness in your throat
■Trouble swallowing
■A sense of impending death
You may have a few or many of these panic attack symptoms. Panic attacks typically begin suddenly, without warning. Panic attack symptoms usually peak within 10 minutes and last about half an hour. But panic attacks have many variations. They may last hours or, on rare occasions, up to a day. You may feel fatigued and worn out after a panic attack subsides. One of the worst things about panic attacks is the intense fear that you’ll have another panic attack.
If you have frequent panic attacks, you may have a condition called panic disorder. Panic attacks can greatly interfere with your life —
It’s not known what causes panic attacks or panic disorder. Things that may play a role include:
■Genetics
■Stress
■Certain changes in the way parts of your brain function
Some research suggests that your body’s natural fight-or-flight response to danger is involved in panic attacks. For example, if a grizzly bear came after you, your body would react instinctively. Your heart rate and breathing would speed up as your body prepared itself for a life-threatening situation. Many of the same reactions occur in a panic attack. But it’s not known why a panic attack occurs when there’s no obvious danger present.
I would make an appointment with my general practitioner.
what pinkpoodle said.
You could try yoga. It will help with your anxiety, but also there is a breathing component to yoga which will help with your respiration and related issues. I think it will be great for you. It is usually kind of dark there and nobody really watches what you are doing – people just work on their own things. And the instructor is always nice and helpful.