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I need tips for this low carb diet. Any experienced dieters? Please help me?

So I'm in day 3 of the south beach diet. I am one of those who analyze everything so with that in mind please give me advice =) ...

I have eaten nothing but low carb foods the past three days:
Cottage cheese, cheese, eggs, salads with ranch (1 carb in ranch...yeah I was pretty excited), chicken salad, tuna salad, green beans, Broccoli, sugar-free jello, more cheese, baked chicken, and a multi-vitamin everyday.
And I also exercise moderatley.

I know it's way too soon to see results but does anyone know when you start to feel lighter? If anything I feel more bloated and like a tub at the moment. My goal is to lose altleast ten pounds. I need some encouragement...like advice on what could make this diet better. Am I doing it right so far? Is there any success stories with south beach or its sister diet (atkins)?

Any food recomendations?

Thanks so much! =)

p.s. please don't try and convince me to try a different diet. I'm to determined for this one and I won't change my mind. I would just like advice...thank you!