I need to improve my diet, but I need to include some junk(ier) food for 2 reasons. Can you comment?
1) An entirely whole foods diet drives me crazy. 2) I'm fearful of not having whole foods available if on vacation or otherwise away from home. I have fibromyalgia, leaky gut, and other health problems that would almost certainly go completely into remission if I ate a perfect diet. Seafood, chicken, beans, fiber, complex carbs...etc. These are the best for me, but if they're all I eat, within 3 days I feel like I'm in prison when it comes time to eat. I've tried learning to make healthier foods tastier, but it's like calculus for the math-o-phobe. My plan is to eat MORE whole foods, rather than completely change over to such a diet. What effect do you predict such a change would have?
What are some good low carb foods I can eat ?
I just got braces and so far the only thing I've been able to eat is ice cream and smoothies. both of them have high fat and calories, and I'm technically supposed to be on a low carb diet for soccer. any food ideas?
Nutrionists say that even when you are diet for weight loss, some fats intake is must. so what should we eat ?
well i am on health diet but my diet mostly comprises of carbs n proteins, and i read somewhere sat atleast your diet must have 10-15% fat intake as well. yup this fat is said to be good and healthy one, so can i know which fat are we talking about and what should i eat for healthy fat intake ?
Do i have some sort of skin cancer?
I had a dream a little wiles back about a growth on my shoulder anyways when i woke up i checked and fair anuf there is a tiny little blueish blackish discoloration there about the size of a small child's fingernail, its not bleeding or swollen or anything its flat and i wouldn't worry but only for the blueish color and for the fact its on a part of my body that sees the sun the most. If it is can i stay awake to get it cut out because im more scared of being put to sleep then actually getting it cut out lol
What are some financial support for breast cancer?
My friend is currently going through chemotherapy right now and she is a single mom with a 16 year old son. She has gotten help from CancerCare but she still needs like financial support. She is already on foodstamps and all that. The problem is that she says she applied for a greencard but I have a feeling that she is a illegal resident. Are there any websites that I can recommend to her for financial support?
urg i serioulsy need some HELLLPPPP!!!! seriously READ THIS PLEASE!!!!?
ok how do i lose wight [like body fat ONLY not muscle mass] and not diet?? like ive done all this stuff thats on the diet plans [and ive tried many] and NONE of them work...im soo tired of flushing my money down the toilet...any help or suggestions will be really helpful, thanks!!!!
what is a quick way to lose some weight?
i want/need to lose weight. what are some quick ways to lose weight fast.
my family is doing the contest and i need to lose 25lbs in 6 months.
also i live in a small town, so i can't join a gym so do say "join the gym"
What are some good break time activities to do for Breast cancer awareness month? ?
any good ideas?
not tug o war!!!
What are some good tips on starting prostate play?
me and my husband have decided to try exploring his anal area/prostate. and he is pretty tense. what are some tips on helping him relax his muscles and just relax,and some tips on getting started?
I’m on a low carb diet what are some good recipes?
Whats something simple to make that taste good and is low carb?
Help. I really need some meal plans. Can someone help me please!!!?
Teen female meal plan. Help please. Best answer, 10 points!!!!?
Hi, can you please help me.
I am a 17 year old teenager and I need help creating a healthy meal plan for myself. I have IBS and its SERIOUS. My GI doctor told me to go on a low carb diet, and I need help. I get good exercise, and I dance at school. I do not eat red meat, but I eat chicken and fish. Could you please give me a few days worth of meal plans?
Best answer gets 10 points. Please help.
I hate eggs and get gas when I eat them.
Low carb meal plans that are healthy are preferable please.
Can I have like a full days menus for several days please.
Oh, and when i eat carbs, i feel like crap, so be sure to make the meals low carb.
What are some good, simple and easy totally sugar free snack?
I am going on the sugar buster's diet, which is a diet which eliminates all sugars except natural ones, like in fruits veggies. Can anyone please recommend some simple and easy to get/make nosh food that's still healthy and COMPLETELY SUGAR FREE?
Whatare some healthy ways to lose weight?
I am gaining more weight than I want to, what are some ways to keep the pounds off?
what are some fast easy ways to lose weight?
i want to lose about 20 pounds off my belly and i want some easy ways to do it
What are some other causes for skin growths, besides Skin cancer?
what are some causes for skin growths( like funny moles) besides skin cancer.. I have some suspicious growths.. it doesnt look like any of the pictures or symptoms that i have researched for skin cancer. what else could they be.. I have a doctors opp. in a week,, i just want some opinions.
What are some valuable supplements that actually work in helping weight gain?
I eat a lot. Junk food, whatever, but I can't seem to gain weight ever.
Its probably genetics.
So I was wondeirng if any of you had the same problem, and i notice they have supplements that do help in weight gain, but im not sure if they work.
Do you know of any that is a good choice?
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I need to improve my diet, but I need to include some junk(ier) food for 2 reasons. Can you comment?
1) An entirely whole foods diet drives me crazy. 2) I'm fearful of not having whole foods available if on vacation or otherwise away from home. I have fibromyalgia, leaky gut, and other health problems that would almost certainly go completely into remission if I ate a perfect diet. Seafood, chicken, beans, fiber, complex carbs...etc. These are the best for me, but if they're all I eat, within 3 days I feel like I'm in prison when it comes time to eat. I've tried learning to make healthier foods tastier, but it's like calculus for the math-o-phobe. My plan is to eat MORE whole foods, rather than completely change over to such a diet. What effect do you predict such a change would have?