I need help finding a easy inexpensive diet plan that is not obligate for me to pay a weekly or monthly fee.?
I need help finding a easy inexpensive diet plan that is not obligate for me to pay a weekly or monthly fee and that is safe for my body. I don't have money to buy the weekly prepared frozen meals like Jenny craig or Nutrisystem etc. I just want tips and guidance on what to do on a daily bases. I am 181 pounds and I am trying to get down to 155 or 160. I even have a gym membership but im not losing.. I mainly lose a pound a week then gain the pound back the next week. I really just need help. THANKS IN ADVANCE
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