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La Weight Loss Recipes

How To Make Your Own Weight Loss Recipes

By. Dr John Anne

La Weight Loss Recipes

In simple terms, weight loss recipes provide you a healthy fat-free cholesterol-free diet. Let us prepare a simple but delicious healthy recipe for your weight less diet. After finishing this article, you will understand that compromising with fat and cholesterol; you need not really compromise with flavor.

Appetizer

There are plenty of weight loss recipes suggested by renowned cook and dietitian around the world. Here, we are discussing a simple recipe called crispy potato skins which is 100 percent fat-free and cholesterol-free. To prepare crispy potato skins, you need 2 medium-sized russet potatoes, butter-flavored cooking spray, 1 tbsp crushed fresh rosemary and ¼ tsp freshly ground black pepper. Now spray the skins with butter-flavored cooking spray.

Soup

To make a one standard soup bowl, you need 1 cup of pure drinking water, 1 finely sliced fresh onion, 1 finely sliced green onion, 1 can of pumpkin puree, 1 cup of vegetable broth, ½ tsp cinnamon, ¼ tsp ground nutmeg, 1 cup of fat-free milk, and 1/8 tsp freshly ground black pepper. Cook it to heat. Now garnish it using pepper and green onion and serve it hot.

Meal

Here is a recipe called broiled white sea bass which is a low-fat low-sodium cooking. Now delicately add garlic, herbed seasoning mix and pepper as well. Now, if you take these three weight loss recipes in one of your daily diet, you will consume less than 100mg of cholesterol and less than 5g of fat in total. Isn't it really a weight loss diet?

Easy Quick Recipes For Weight Loss - Baby Corn Delight

By Melinda Lim

Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. Other Vegetables also require less cooking time to preserve its original taste and nutrients.

Baby Corn Delight
Servings : 6
Preparation Time : 10 Minutes
Cooking Time : 15 Minutes

Ingredients

Baby corn- 200 gm

Green chilly (finely chopped) - 1 no

Ginger (finely chopped) - 11/2 tsp

Garlic (finely chopped) - 11/2 tsp

Soya sauce -1tsp

Tomato-chilly sauce - 2 tsp

Corn flour -1tsp

Capsicum - chopped -2 tbsp

Oil - 1 tsp

Salt and pepper - to taste

Preparation

Then add corn flour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn. Serve hot.