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Fat Flush Diet Plan

Color The Fat diet plan is written by Ann Louise Gittleman, who has also written several books on detox diets and nutrition as well. While the name leaves much to be desired, if the plan works it really does not matter what you call it. So how plan grease Color stack up?
It is important to remember that fat is not just a color diet plan, but also a detox diet that claims to clean your body of impurities and help it to function at a healthy level.
Like its counterpart, the South Beach Diet, this plan has 3 phases.

Phase 1 - This is the initial phase of the disruption of your body and helps you lose weight in water. Your daily calorie limit is set at 1200 and you are not allowed to eat foods such as bread, cereals, dairy items, grains, sugar and many others.

Phase 2 - After the first few weeks in Phase 1, which will go to the current color of the fat diet plan. During this phase of your calorie limit is raised to 1200-1500.

Phase 3 - This is the maintenance of the plan that will help you maintain your weight loss of the previous phases.

It is also important to note that the diet plan Fat Flush requests a significant amount of time during the year. Significant as in 30-40 minutes per day. This includes walking as well as construction of the force. So you have to schedule their plans accordingly. For many people this time of hunger simply not be possible.

The Fat Color Verdict
Color The Fat diet plan has been successful for many people and which promotes healthy eating habits and daily exercise. This in itself is what we all need, but there are also some drawbacks to this plan as well.
With the low in calories and high levels of restrictions for the plan year will be very taxing on your body to keep the stay in the plan.